![]() We offer a full range of voice transcription and documentation solutions. With a team of over 500 transcribers, we are always there to cater to your varying needs. Our services are available round the clock, each and every day of the year. Our highly trained and experienced personnel operating from our state of the art locations around the world provide high quality and fast turnaround times. ![]() Scribe4you is a leading provider of documentation and productivity solutions to clients around the world. ![]() About Us We are reinventing the relationship between people and technology. It's like having a great virtual assistant at your disposal all the time. Simply dial, speak and hang up and we will send you a formatted transcript back. We use latest technology and trained manpower to convert your dictations to text around the clock. Increase your productivity while reducing the costs by utilizing our documentation services. Submitting dictations and other files for transcription is a breeze with our flexible dial in dictate, web, ftp and email submission options. Whether you are a busy executive, a car commuter, a road warrior, a legal practitioner or a medical professional, we have the productivity enhancing tools for you. We provide a full range of Dictation Transcription Service including dial-in dictation in addition to other services like business transcription, legal transcription, Medical Transcription and general transcription services. You can also choose to lie down flat on the bench instead of across it, to have more contact between the bench and your body - if you are choosing this option, ensure that your lower back is always touching the surface of the bench to work the core muscles.Dictation, Business, Legal, Medical and General Transcription Services ![]() Tip: To target the back muscles more, instead of keeping the arms straight throughout the movement, try to bend them slightly at the elbows while still keeping them away from the body. Slowly bring the dumbbell back up to the starting position, straight above your chest.Keeping your arms straight, bend your shoulders backwards to take the dumbbell down behind your head without raising your torso or feet off the original position.With both hands forming a diamond shape together, hold the dumbbell straight up above your chest.Your torso should be in line with the thighs and the chest. Your knees should be bent at 90 degrees and feet anchored on the floor.Lie across a bench with your shoulder blades resting on it, and your head suspended slightly above the edge of the bench.A medium to heavy dumbbell, according to your strength level.Alternative exercises for dumbbell pulloverīefore beginning any workout, you should always warm-up and do some mobility exercises to enable the full range of motion on the targeted muscle groups.How to do the dumbbell pullover correctly.Read more: Best workout for a bigger chest Read on to know why you should include this simple exercise in your weekly routine and how to do it correctly: Former actor and governor of California, US, Arnold Schwarzenegger made it popular at his peak and fellow competitors all respected the exercise’s benefits towards building a bigger chest, but it remains restricted to the regime of the more serious fitness enthusiast even today. While the dumbbell pullover isn’t given the same importance as some other exercises, it has been a favourite among professional bodybuilders and fitness trainers. However, there is no harm in performing the exercise with the slightly different techniques on different days of the week. The truth is that following the standard technique is actually good enough to exercise both muscle groups. The result: dumbbell pullovers are often shuttled and shared between back workout day and chest workout day! Some people find a solution to this problem by tweaking their technique slightly, to target either the back muscles or the chest muscles (depending on the area they are focusing on that day). This is because the dumbbell pullover works both the pectoral muscles in the chest as well as the latissimus dorsi muscles in the back. Now, there is a debate around whether the dumbbell pullover exercise should be performed on the day when you’re working out your chest or when you're doing back exercises. This is where the dumbbell pullover comes in. However, it is important to train the muscles from different angles and movements for a complete workout. The bench press - whether it is a flat bench press workout, an incline bench press workout or decline bench press - is one of the pet exercises to work the chest muscles.
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